Spolars have grown almost every kind of lettuce from curly endive to colored red leafy, spinach, romaine, and salad bowl. Each one is packed with a different array of nutrients. Bagged lettuce has already been factory washed. Therefore, washing at home can increase cross-contamination. Enjoy lettuce…


If anyone knows broccoli, it sure as heck is me. Broccoli plants have been my sidekicks for 50 years. As if human, the broccoli seem to know what I expect of them: performance. Although it’s a seasonal veggie and my growing season is short, I know what the plants can produce regardless of the weather. […]

Prostrate Cancer and Whey

Ricotta cheese is loaded with whey, so eat Italian more often. Hold the Mozzarella. Researchers suggest using plenty of garlic.

Beer Pong

Studies show that more and more teens and college students are playing Beer Pong. Beer companies like beer pong because beer is part of the game. Therefore, beer sales are up. What this group of young adults doesn’t realize is the fact that the beer pong ball rolls around the floor, is touched by everyone, […]

Folic Acid

Folic acid seems like a brain saver. Don’t think though if you take more of any vitamin that they work better. Sometimes they tend to trigger other things. Folic acid, a B vitamin, is found in leafy green veggies, citrus fruits, and dried beans. It helps stop clogging of blood vessels. Blueberries, strawberries and spinach […]